Managing stress in the body is an important component of treatment.
For example learning and using on a regular schedule breathing techniques to lower stress hormones is an effective technique.
What other techniques have you found to be effective?
Managing stress in the body is an important component of treatment.
For example learning and using on a regular schedule breathing techniques to lower stress hormones is an effective technique.
What other techniques have you found to be effective?
Yes, I have been experiencing the gift of regular breathing technique,
and have found it so helpful in bringing in calm and groundedness.
I am also reading Eckhart Tolle’s understandings in his book “A New Earth”
about the ‘pain-body’ and the ego. I resonate with these understandings.
And have made up a funny acronym to recognize acknowledge and not remain in its clutches 🙂 Instead of PBnJ (Peanut Butter and Jelly) I call it (PBnE_ Pain-Body and Ego)
Quick to remember…:)
Thank you Peter (Pedro) Goldberg